Breakfast Eggs and breakfast potatoes with onions and garlic, about 360 calories. Lunch Ground beef and vegetables on a flour tortilla, about 400 calories. Dinner Chicken breast, vegetables and a cheese and chive biscuit, about 570 calories. Snack An apple and cashews, about 240 calories. Macros According to the Fitbit app, my split today was... Continue Reading →
GERD Elimination Diet – Day 74
Breakfast Fried eggs on homemade sourdough with butter and dukkah, about 460 calories. Lunch Ground beef, onion and vegetables on a flour tortilla with cheese and sour cream. This was my first onion serving for the reintroduction phase. This meal was about 430 calories. Dinner Chicken, broccoli, onion and rice, about 470 calories. Snack An... Continue Reading →
GERD Elimination Diet – Day 73
Breakfast Potato pancakes, bacon and scrambled eggs with spinach and herbs, about 450 calories. Lunch Leftover turkey meatballs, sour cream, cucumber and cheese on a flour tortilla, about 330 calories. Dinner Salmon, broccoli, corn and homemade sourdough with butter, about 510 calories. Snack An apple and a glass of 2% milk, about 200 calories. Macros... Continue Reading →
GERD Elimination Diet – Day 72
Breakfast Leftover zucchini frittata and homemade sourdough with butter, about 490 calories. Lunch Leftover turkey meatballs, cheese and chive biscuit and an apple, about 450 calories. Some meals might get a bit weird as I try and use up what's left in the freezer while also running out of vegetables! We're making a Costco trip... Continue Reading →
GERD Elimination Diet – Day 71
Breakfast Leftover zucchini frittata and homemade sourdough with butter, about 500 calories. Lunch Leftover fried rice from last night, about 510 calories. Dinner Turkey meatballs, roasted carrot, broccoli and garlic and a cheese and chive biscuit, about 440 calories. Snack Homemade granola and Greek yogurt, about 320 calories. Macros According to the Fitbit app, my... Continue Reading →
GERD Elimination Diet – Day 70
Breakfast Greek yogurt, homemade granola and an apple, about 440 calories. Lunch Leftover zucchini frittata with roasted garlic potatoes and spinach, about 610 calories. Dinner I made one of my husband's favorite meals, which he has been missing out on while I've been doing this diet because it has garlic and isn't really ideal for... Continue Reading →
GERD Elimination Diet – Day 69
Breakfast Homemade granola, Greek yogurt and strawberries, about 440 calories. Lunch Leftover zucchini frittata and homemade sourdough with butter, about 500 calories. Dinner Leftover pork schnitzel, potato pancakes and Brussels sprouts, about 350 calories. Snack The last of my apple flax muffins with a little butter, about 180 calories. Macros According to the Fitbit app,... Continue Reading →
GERD Elimination Diet – Day 68
Breakfast Two apple flax muffins with butter, about 350 calories. Lunch Leftover pork schnitzel, potato pancakes and carrot, about 330 calories. Dinner I made a frittata with zucchini, herbs, bacon and cheese. It was pretty good but then it's hard to mess up a frittata. I ate it with some homemade sourdough. A salad would... Continue Reading →
GERD Elimination Diet – Day 67
Breakfast Leftover pancakes with strawberries and maple syrup. I can confirm that pancakes, at least the ones I made, are still pretty good after being frozen and then defrosted in the microwave. This was about 660 calories. Lunch Potato pancakes, eggs, bacon, corn with herbs, about 500 calories. Dinner Pork schnitzel, Brussels sprouts, corn and... Continue Reading →
GERD Elimination Diet – Day 66
Breakfast Two apple flax muffins with butter, about 350 calories. Lunch Potato pancakes with two fried eggs and corn mixed with spinach and herbs. This was about 400 calories. Corn is what I am reintroducing today and tomorrow. The potato pancakes were frozen after I made a big batch last week, but I have a... Continue Reading →
My Food Journey 