Welcome to my food blog! Here I document my progress learning to cook new things, but mostly I post about my experiences after being diagnosed with gastroesophageal reflux disease (GERD). I am not sure that this diagnosis is correct, but I am hoping that the information on the GERD elimination diet that I am posting will help someone else.
GERD Elimination Diet – Day 95
Breakfast Leftover Italian sausage, scrambled eggs with pesto, broccoli and a breadstick, about 700 calories. Lunch Leftover pizza, about 400 calories. Dinner I made a Thai salad called nam sod for dinner tonight. I added some cucumber, but otherwise made the recipe exactly as specified, served with rice. It was delicious! I think I’ll up…
GERD Elimination Diet – Day 94
Breakfast Italian sausage leftover from pizza last night with two eggs and sour cream on a flour tortilla, about 530 calories. Lunch Leftover pizza, about 400 calories. Dinner I made this southwestern steak salad, but I used flank steak instead of skirt because it was cheaper. I will say now that I am not very…
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My Food Journey 