Today I begin what will likely be a few months of introducing foods that I have previously been excluding, as per the GERD Elimination diet. I am taking reintroduction advice from the same source as the starting diet, which recommends having 2-3 servings of the food you're introducing for two days in a row, followed... Continue Reading →
GERD Elimination Diet
I managed to buy enough of the right food to begin this on Monday. We'll see how it goes; grocery shopping is pretty difficult right now. What is an Elimination Diet? An elimination diet is a diet you go on to identify foods that don't make you feel good. Typically, when you begin you will... Continue Reading →
My GERD Diagnosis
I feel like I want to add a bit of information here in case it helps someone who is experiencing similar issues. First, if you are unsure what exactly GERD is, it stands for gastroesophageal reflux disease and is when acid from the stomach comes up into the esophagus. It is a chronic condition, though... Continue Reading →
Introduction
I'm Rebecca and I've thought about creating a food blog for a really long time. Literally years. However, I've always had a certain level of anxiety about sharing my recipes with other people. I often don't measure things when I cook, and I also worry that people won't like the same things I do. Well,... Continue Reading →
My Food Journey 