GERD Elimination Diet – Day 95

Breakfast Leftover Italian sausage, scrambled eggs with pesto, broccoli and a breadstick, about 700 calories. Lunch Leftover pizza, about 400 calories. Dinner I made a Thai salad called nam sod for dinner tonight. I added some cucumber, but otherwise made the recipe exactly as specified, served with rice. It was delicious! I think I'll up... Continue Reading →

GERD Elimination Diet – Day 94

Breakfast Italian sausage leftover from pizza last night with two eggs and sour cream on a flour tortilla, about 530 calories. Lunch Leftover pizza, about 400 calories. Dinner I made this southwestern steak salad, but I used flank steak instead of skirt because it was cheaper. I will say now that I am not very... Continue Reading →

GERD Elimination Diet – Day 93

Breakfast Leftover pulled chicken in an omelette with sour cream, about 425 calories. Lunch Leftover pulled chicken on a homemade telera roll with lettuce, about 340 calories. The rest of the chicken is now in the freezer since I'm going to have too many leftovers to eat otherwise! Dinner I made pizza! I've only made... Continue Reading →

GERD Elimination Diet – Day 92

Breakfast Eggs and basil pesto on a flour tortilla, about 350 calories. Lunch Leftover pulled chicken from last night with lettuce on a telera roll, about 360 calories. Dinner Boneless pork chop with roasted potatoes, carrots and Brussels sprouts, about 570 calories. Snack An applesauce oatmeal muffin with a little butter and some strawberries, about... Continue Reading →

GERD Elimination Diet – Day 91

Breakfast French toast is my husband's favorite breakfast and I hadn't made it in a while so that's what we had today. I used brioche and put strawberries on mine. That makes it healthy, right? This was around 620 calories (I ended up having a third piece, not pictured). Lunch Cheese, ham, lettuce and sriracha... Continue Reading →

GERD Elimination Diet – Day 90

Breakfast Leftover pulled pork, sour cream and an egg on a flour tortilla, 490 calories. Lunch Ham, lettuce, cheese and aioli on a flour tortilla, about 290 calories. Dinner A beef burger on a homemade burger bun with lettuce, sour cream and harissa, about 470 calories. Snacks One Lindt dark chocolate and a glass of... Continue Reading →

GERD Elimination Diet – Day 89

Breakfast Brussels sprouts, potatoes, carrot, bacon, garlic and onion with two eggs on top, about 500 calories. Lunch On Memorial Day my father-in-law made some pulled pork which he gave to us in tupperware (we did not actually hang out or anything due to COVID-10). I was not able to eat it back then since... Continue Reading →

GERD Elimination Diet – Day 88

Breakfast Last of my breakfast casserole, about 500 calories. Lunch Leftover Persian omelette with ham and a cheese and chive biscuit (yes I still have a few in the freezer!). This was about 520 calories. Dinner Sesame garlic salmon with garlicky sauteed spinach, broccoli and rice, about 510 calories. This was delicious! Snack An apple,... Continue Reading →

GERD Elimination Diet – Day 87

Breakfast Leftover jambalaya, about 490 calories. Lunch More leftover jambalaya, about 490 calories. Dinner Sloppy joe on a homemade burger bun with cheese and sour cream, about 630 calories. Macros According to the Fitbit app, my split today was 42% carbs, 30% fat and 28% protein and I ate about 1600 calories.

GERD Elimination Diet – Day 86

Breakfast Leftover breakfast casserole, about 500 calories. Lunch Leftover Persian omelette and zucchini and corn fritters with ham and sour cream, about 570 calories. Dinner I make a very simplified and probably terribly non-authentic jambalaya which my husband loves (as long as I cook the vegetables separately). I ate that tonight as part of my... Continue Reading →

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