Breakfast Two scrambled eggs with baby spinach mix and cheddar on a flour tortilla, about 430 calories. Lunch Chicken thighs, carrot, cucumber and strawberries. About 350 calories. This might seem like a weird combination but I just didn't feel like cooking vegetables and I wasn't super hungry so I didn't include any carbs. I just... Continue Reading →
GERD Elimination Diet – Day 34
Breakfast Two scrambled eggs with spinach and cheddar on a flour tortilla. About 420 calories. Lunch Tuna, celery, spinach and mozzarella on a flour tortilla. About 330 calories. Dinner Pan fried chicken thighs (minimal oil) with roasted potato, carrot and Brussels sprouts. About 500 calories. Macros According to the Fitbit app, my split today was... Continue Reading →
Trying to Enjoy Green Beans and Sugar Snap Peas – The Plan
These were not the vegetables I was planning to buy this week. I knew that the grocery stores were a little nuts but I thought I had come up with a very smart plan. I decided we would shop at Sprouts (a farmers market type grocery store), because we mostly needed fruit and vegetables anyway,... Continue Reading →
My Food Journey 