Looking for interesting ways to eat food that won't make me sick
Today I got to introduce a new food and I chose potatoes. I get to eat them today and tomorrow followed by two days without them, and if I have no adverse reactions then I get to keep them in my diet forever! Breakfast Scrambled eggs with herbs and roasted potatoes, about 320 calories. Yeah,... Continue Reading →
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter with mango on the side. About 390 calories. Lunch Baked chicken breast, rice, vegetables, about 360 calories. Dinner Baked chicken breast, brown rice noodles, vegetables, about 450 calories. Snack Cashews and a pear fruit cup, about 290 calories. There were slightly more cashews than one serving left... Continue Reading →
Breakfast Back to boring oats again. Oats, almond milk, cinnamon, vanilla, cashew butter with mango on the side. Nearly 400 calories. Lunch Tuna, brown rice, vegetables and herbs all mixed together. About 380 calories. Dinner Baked chicken breast, brown rice and vegetables, about 420 calories. Snack Pistachios, 160 calories. Today I learned something about pistachios... Continue Reading →
Breakfast Brown rice, spinach, broccoli, chives and a boiled egg with mango on the side. About 370 calories. Lunch Leftover turkey burger and vegetables, about 270 calories. Dinner Baked chicken breast, vegetables and brown rice with parsley, about 380 calories. Snack A boiled egg and an apple, about 160 calories. Macros According to the Fitbit... Continue Reading →
Today marks the first day of the reintroduction phase! Today and tomorrow I'll be eating two servings of eggs, followed by two days without them. If I don't have any bad reaction to them then I can keep them in my diet and move on to something else. Breakfast Brown rice, spinach, broccoli and chives... Continue Reading →
Today I begin what will likely be a few months of introducing foods that I have previously been excluding, as per the GERD Elimination diet. I am taking reintroduction advice from the same source as the starting diet, which recommends having 2-3 servings of the food you're introducing for two days in a row, followed... Continue Reading →
Breakfast Oats with almond milk, cinnamon, vanilla and cashew butter with mango on the side. About 400 calories (different almond milk brand). Lunch A sad tuna salad. Sad because I couldn't add anything creamy to it. It was just canned tuna, olive oil, lettuce, celery, parsley and dill. About 220 calories. Dinner A different kind... Continue Reading →
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and mango on the side. About 370 calories. Lunch I cooked the last chicken breast from our Costco trip a month ago. Since it was a smaller one I ate the whole thing, plus a small salad. I've been struggling with how to make salads without being... Continue Reading →
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and apple. A little over 400 calories. Lunch Tuna, brown rice and spinach, about 300 calories. Dinner Turkey and apple burger with brown rice and the last scraps of vegetables left in the fridge. A little over 400 calories. Snack Cashews, about 160 calories. Macros According to... Continue Reading →
Breakfast I was inspired by the apple I was cooking for my turkey burgers last night and made apple pie oats. I cooked a diced apple in a little olive oil with cinnamon and a pinch of nutmeg before adding to my usual oats (oats, almond milk, cashew butter, cinnamon, vanilla). I think cooking the... Continue Reading →
My Food Journey 