Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter with mango on the side. About 370 calories. Lunch Leftover chicken noodle soup, about 380 calories. Dinner I made turkey and apple burger things by loosely following this recipe. They're pretty good; I've made them before, but this time I didn't add the garlic powder or the... Continue Reading →
GERD Elimination Diet – Day 16
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Leftover chicken noodle soup from last night, about 380 calories. Dinner Salmon, Brussels sprouts and brown rice, about 500 calories. It was a big piece of salmon! Snack Pistachios and mango. About 250 calories. I probably could have done with... Continue Reading →
GERD Elimination Diet – Day 15
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Canned tuna with brown rice and spinach, about 380 calories. Dinner I made a chicken noodle soup with chicken thighs, carrot, celery, chicken broth, thyme and brown rice noodles. It's okay but not as good as the chicken and bean... Continue Reading →
Trying to Enjoy Mushrooms and Summer Squash – Results
This is a follow up to my earlier post. Mushrooms First I tried the mushrooms chopped up with quinoa and vegetables. It was alright but I feel like the mushroom taste kind of overpowered everything and was just too much. I think it needed something acidic, or maybe something creamy, which I can't have at... Continue Reading →
GERD Elimination Diet – Day 14
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Lamb meatballs with roasted Brussels sprouts and carrots. About 320 calories. Dinner Turkey meatballs, brown rice, vegetables. Yeah, I like meatballs. About 500 calories. Snack Cashew nuts, about 160 calories. Macros According to the Fitbit app my split today was... Continue Reading →
GERD Elimination Diet – Day 13
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries, cantaloupe. About 350 calories. Lunch Lamb meatballs with brown rice and vegetables, about 460 calories. Dinner Turkey meatballs with brown rice noodles and spinach, about 430 calories. The photo actually came out looking half decent for once! Macros According to the Fitbit app, my split today... Continue Reading →
GERD Elimination Diet – Day 12
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries. About 330 calories. Lunch Lamb meatballs, brown rice, vegetables. About 470 calories. Dinner Chicken breast, vegetables, brown rice. About 350 calories. Macros According to the Fitbit app my split today was 40% carbs, 38% fat and 22% protein. I only ate a bit over 1100 calories... Continue Reading →
GERD Elimination Diet – Day 11
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, with an apple on the side. My verdict on almond milk is that it's sad. There's no particular flavor that I don't like, it just isn't as good as the oat milk, so it makes me kind of sad. This was about 350 calories. Lunch I made... Continue Reading →
GERD Elimination Diet – Day 10
Breakfast Oats with oat and almond milk, cinnamon, vanilla, cashew butter and raspberries. Yeah, I didn't have enough oat milk so had to mix in some almond milk. It's not as thick as the oat milk (which is 'extra creamy') so I need to use less. I like my oats gluggy. I don't feel I... Continue Reading →
GERD Elimination Diet – Day 9
Breakfast Oats, oat milk, cinnamon, vanilla, cashew butter, raspberries. About 350 calories. Lunch Leftover chicken/bean/vegetable soup from last night, nearly 400 calories. Dinner Leftover soup again. It was really good, okay, and it has to get eaten some time! Nearly 400 calories. Snack Fruit and cashews, about 200 calories. Macros Today my split was 37%... Continue Reading →
My Food Journey 