Breakfast Baby spinach mix on homemade sourdough topped with fried eggs. I sprinkled some dukkah on top in place of the hot sauce I usually like to add, and it was amazing! This was about 440 calories. Lunch Turkey meatballs, cucumber, sour cream and tahini on a flour tortilla, about 400 calories. Dinner Chicken schnitzel,... Continue Reading →
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GERD Elimination Diet – Day 44
Breakfast Rice with baby spinach mix, herbs and cheddar, with an egg on top. About 340 calories. Lunch Tuna, sour cream, dill and cucumber on a flour tortilla, with an apple. About 350 calories. Dinner Turkey meatballs with roasted Brussels sprouts, carrots and potatoes. About 440 calories. Snack Pistachios, about 160 calories. Macros According to... Continue Reading →
GERD Elimination Diet – Day 43
Breakfast Fried rice with vegetables and an egg, about 390 calories. Lunch Leftover miso with soba from last night. About 400 calories. Dinner The rest of the leftover miso! About 400 calories. Snack Cashews, about 160 calories. Macros According to the Fitbit app, my split today was 44% carbs, 31% fat and 25% protein and... Continue Reading →
GERD Elimination Diet – Day 42
Breakfast Fried rice with a bunch of vegetables and an egg on top, about 380 calories. Lunch Tuna, mozzarella and baby spinach mix on a flour tortilla, about 310 calories. Dinner Miso soup with ginger, vegetables, chicken and soba noodles, about 400 calories. I intended to make two servings (one for dinner tomorrow as well),... Continue Reading →
GERD Elimination Diet – Day 41
Breakfast Scrambled eggs with baby spinach mix on a flour tortilla, about 310 calories. Lunch Chicken breast, carrot, Brussels sprouts, potato and leftover zucchini fries, about 580 calories. As expected, the fries were no longer crunchy, but I did not want to turn the oven on to try crisping them up since it was hot... Continue Reading →
GERD Elimination Diet – Day 40
Breakfast Roasted potato, Brussels sprouts and carrot with an egg on top. About 360 calories. Lunch Lamb meatballs, mozzarella and baby spinach mix on a flour tortilla, about 420 calories. Dinner Lamb meatballs, carrot, homemade sourdough and zucchini fries, about 530 calories. I used this recipe from Damn Delicious as a guide for the zucchini... Continue Reading →
GERD Elimination Diet – Day 39
Breakfast Oats, 2% milk, cinnamon, vanilla and an apple on the side, about 330 calories. I ran out of cashew butter and don't plan on getting any more since it's inferior to peanut butter, which I hope to be able to introduce within the next few weeks. (I wouldn't really consider almond butter either since... Continue Reading →
GERD Elimination Diet – Day 38
Breakfast Oats, 2% milk, cinnamon, vanilla, cashew butter and strawberries. About 390 calories. Lunch Turkey meatballs, lettuce and mozzarella on a flour tortilla with cantaloupe and honeydew melon on the side. About 380 calories. Dinner Lamb meatballs with roasted potato, carrot and Brussels sprouts, about 440 calories. I have been thinking a lot about middle... Continue Reading →
GERD Elimination Diet – Day 37
Breakfast Roasted potato, carrot and Brussels sprouts with a fried egg on top. About 350 calories. Lunch Turkey meatballs, rice and vegetables, about 390 calories. Dinner Pan fried chicken breast and asparagus with homemade sourdough. I made a pan sauce with herbs and it looked (and tasted) pretty good but I was too hungry to... Continue Reading →
GERD Elimination Diet – Day 36
Breakfast Rice, vegetables and two boiled eggs, about 330 calories. Lunch Tuna, cucumber and lettuce on a flour tortilla with cantaloupe and honeydew melon on the side. About 306 calories. Dinner Turkey meatballs and spaghetti with carrot and baby spinach mix. Yes, I liked my carrot pasta so much that I made it again. It... Continue Reading →
My Food Journey 