Breakfast Two scrambled eggs with baby spinach mix and cheddar on a flour tortilla, about 430 calories. Lunch Chicken thighs, carrot, cucumber and strawberries. About 350 calories. This might seem like a weird combination but I just didn't feel like cooking vegetables and I wasn't super hungry so I didn't include any carbs. I just... Continue Reading →
GERD Elimination Diet – Day 34
Breakfast Two scrambled eggs with spinach and cheddar on a flour tortilla. About 420 calories. Lunch Tuna, celery, spinach and mozzarella on a flour tortilla. About 330 calories. Dinner Pan fried chicken thighs (minimal oil) with roasted potato, carrot and Brussels sprouts. About 500 calories. Macros According to the Fitbit app, my split today was... Continue Reading →
GERD Elimination Diet – Day 33
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter with a peach fruit cup. About 370 calories. Now I'm out of almond milk, yay! There will likely be no more oats eaten until I reintroduce milk next week. Lunch Baked chicken breast with vegetables and brown rice, about 330 calories. Dinner Baked chicken breast with vegetables... Continue Reading →
GERD Elimination Diet – Day 32
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, with mango on the side. Less than a serve of mango left so only 370 calories. Lunch Brown rice, spinach and scrambled eggs, about 330 calories. Dinner Baked chicken breast with roasted carrot and potatoes, about 420 calories. Snack Macadamias and a peach fruit cup, about 260... Continue Reading →
GERD Elimination Diet – Day 31
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, with mango on the side. About 390 calories. Lunch Sourdough, scrambled eggs with spinach and herbs, about 425 calories. Dinner Sourdough, mahi mahi, Brussels sprouts and carrots, about 450 calories. Snack Macadamias and a peach fruit cup, about 260 calories. Macros According to the Fitbit app my... Continue Reading →
GERD Elimination Diet – Day 30
Breakfast Oats, almond milk, cinnamon, vanilla and cashew butter, with mango on the side. About 390 calories. Lunch Homemade sourdough bread made with 1/3 whole wheat flour, topped with scrambled eggs with herbs and spinach. About 430 calories. Dinner I'm running really low on vegetables. I have three Brussels sprouts which will be for dinner... Continue Reading →
GERD Elimination Diet – Day 29
Breakfast Oats, almond milk, cinnamon, vanilla and cashew butter with mango on the side. About 390 calories. Lunch Brown rice, carrot and celery with two boiled eggs, about 320 calories. Dinner Brown rice, turkey meatballs and vegetables, about 360 calories. Snack Turkey meatballs (I made a weird amount so I just ate two here) and... Continue Reading →
GERD Elimination Diet – Day 28
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter with a peach fruit cup. About 370 calories. Lunch Scrambled eggs with spinach, herbs and brown rice, about 300 calories. Dinner Turkey meatballs with brown rice, carrots and broccoli, about 430 calories. Macros According to the Fitbit app my split today was 45% carbs, 35% fat and... Continue Reading →
GERD Elimination Diet – Day 27
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, with mango on the side. About 390 calories. I pretty much need to continue eating oats until I run out of almond milk since there's not anything else I feel like using it for. Lunch Scrambled eggs with spinach and herbs, with roasted carrots and potatoes on... Continue Reading →
GERD Elimination Diet – Day 26
Today I got to introduce a new food and I chose potatoes. I get to eat them today and tomorrow followed by two days without them, and if I have no adverse reactions then I get to keep them in my diet forever! Breakfast Scrambled eggs with herbs and roasted potatoes, about 320 calories. Yeah,... Continue Reading →
My Food Journey 