Breakfast I made another Milk Street recipe this morning. It is called kuku sabzi and is a baked Persian herb omelette. It has a lot of fresh herbs in it, consisting of parsley, cilantro and dill, as well as scallions. I added the optional walnuts too. The flavor was good, but probably not good enough... Continue Reading →
GERD Elimination Diet – Day 84
Breakfast Leftover breakfast casserole, about 500 calories. Lunch I made zucchini and corn fritters and ate a few with some ham and sour cream for lunch. I kind of winged the recipe after looking at a few for zucchini fritters. It needs some tweaking but overall, they were pretty good. This lunch came to about... Continue Reading →
GERD Elimination Diet – Day 83
Breakfast The rest of my homemade granola with Greek yogurt and strawberries, about 410 calories. Lunch Leftover thai peanut noodles from last night, about 530 calories. Dinner I made kung pao chicken, which is one of my husband's favorites. It's the conclusion of my peanut reintroduction. I ate it with rice and broccoli and the... Continue Reading →
GERD Elimination Diet – Day 82
Breakfast Leftover fried rice, about 480 calories. Lunch Leftover potatoes with lemon dill tahini dressing with ham and strawberries, about 430 calories. Dinner I really love stir fries with peanut butter in them, though my husband thinks they're weird. Tonight I used this recipe , adding in shrimp, carrot and broccoli. It turned out great,... Continue Reading →
GERD Elimination Diet – Day 81
Breakfast I made fried rice because I had some cooked rice that needed to be used. Apart from vegetables I added bacon and egg. This was about 460 calories and I have some for tomorrow too. Lunch Leftover crispy potatoes with lemon, dill and tahini dressing, with a boiled egg, some ham, cheese and an... Continue Reading →
GERD Elimination Diet – Day 80
Breakfast Breakfast casserole, about 500 calories. Lunch Chicken breast, lettuce and sour cream on a flour tortilla, about 320 calories. Dinner I made these crispy potatoes with a lemon, dill and tahini dressing. The dressing was so good that I decided to just put it on my salmon and Brussels sprouts too! This meal was... Continue Reading →
GERD Elimination Diet – Day 79
Breakfast Leftover breakfast casserole, about 500 calories. Lunch Leftover shawarma on a flour tortilla, about 270 calories. Dinner I made ground beef tacos. I always make my own taco seasoning but this time I tried measuring the amounts instead of eyeballing it, so that I can actually have a recipe written down. I used flour... Continue Reading →
GERD Elimination Diet – Day 78
Breakfast I did something I have wanted to try for a while, and that was make a breakfast casserole. I read a few recipes online and then made up my own from there. It turned out really well! I used sausages, broccoli, potato, onion, cheese, eggs and a little heavy cream, with parsley and salt... Continue Reading →
GERD Elimination Diet – Day 77
Breakfast My husband has been complaining that I never make him biscuits. He was only half serious and I knew that but I decided to make them anyway, with gravy too since I had some sausages in the freezer from before I started having GERD-like symptoms. I used a different recipe from my usual; this... Continue Reading →
GERD Elimination Diet – Day 76
Breakfast Homemade sourdough with butter, fried eggs and dukkah, about 430 calories. Lunch Leftover chicken and vegetables from last night with some rice, about 310 calories. Dinner Beef burger on a homemade burger bun with cheese, lettuce, cucumber and sour cream, about 550 calories. Macros According to the Fitbit app, my split today was 34%... Continue Reading →