Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Leftover chicken noodle soup from last night, about 380 calories. Dinner Salmon, Brussels sprouts and brown rice, about 500 calories. It was a big piece of salmon! Snack Pistachios and mango. About 250 calories. I probably could have done with... Continue Reading →
GERD Elimination Diet – Day 15
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Canned tuna with brown rice and spinach, about 380 calories. Dinner I made a chicken noodle soup with chicken thighs, carrot, celery, chicken broth, thyme and brown rice noodles. It's okay but not as good as the chicken and bean... Continue Reading →
GERD Elimination Diet – Day 14
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories. Lunch Lamb meatballs with roasted Brussels sprouts and carrots. About 320 calories. Dinner Turkey meatballs, brown rice, vegetables. Yeah, I like meatballs. About 500 calories. Snack Cashew nuts, about 160 calories. Macros According to the Fitbit app my split today was... Continue Reading →
GERD Elimination Diet – Day 13
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries, cantaloupe. About 350 calories. Lunch Lamb meatballs with brown rice and vegetables, about 460 calories. Dinner Turkey meatballs with brown rice noodles and spinach, about 430 calories. The photo actually came out looking half decent for once! Macros According to the Fitbit app, my split today... Continue Reading →
GERD Elimination Diet – Day 12
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries. About 330 calories. Lunch Lamb meatballs, brown rice, vegetables. About 470 calories. Dinner Chicken breast, vegetables, brown rice. About 350 calories. Macros According to the Fitbit app my split today was 40% carbs, 38% fat and 22% protein. I only ate a bit over 1100 calories... Continue Reading →
GERD Elimination Diet – Day 11
Breakfast Oats, almond milk, cinnamon, vanilla, cashew butter, with an apple on the side. My verdict on almond milk is that it's sad. There's no particular flavor that I don't like, it just isn't as good as the oat milk, so it makes me kind of sad. This was about 350 calories. Lunch I made... Continue Reading →
GERD Elimination Diet – Day 10
Breakfast Oats with oat and almond milk, cinnamon, vanilla, cashew butter and raspberries. Yeah, I didn't have enough oat milk so had to mix in some almond milk. It's not as thick as the oat milk (which is 'extra creamy') so I need to use less. I like my oats gluggy. I don't feel I... Continue Reading →
GERD Elimination Diet – Day 9
Breakfast Oats, oat milk, cinnamon, vanilla, cashew butter, raspberries. About 350 calories. Lunch Leftover chicken/bean/vegetable soup from last night, nearly 400 calories. Dinner Leftover soup again. It was really good, okay, and it has to get eaten some time! Nearly 400 calories. Snack Fruit and cashews, about 200 calories. Macros Today my split was 37%... Continue Reading →
GERD Elimination Diet – Day 8
Breakfast Oats with oat milk, cashew butter, cinnamon, vanilla and raspberries. About 350 calories. Lunch Leftover turkey meatballs, quinoa and vegetables. About 430 calories. Dinner I made chicken soup with chicken thighs (boneless and skinless), carrot, celery, cannellini beans and ginger. The base was chicken stock with a bit of turmeric and I used olive... Continue Reading →
GERD Elimination Diet – Day 7
Breakfast Breakfast was oats, oat milk, cinnamon, vanilla, cashew butter and raspberries. This probably won't change until I'm out of raspberries. About 350 calories. Lunch I had a late breakfast again and wasn't really hungry so I had a few turkey meatballs and some fruit. About 200 calories. Dinner Salmon, quinoa, broccoli and carrot. I... Continue Reading →
My Food Journey 