GERD Elimination Diet – Day 54

I made some apple flax muffins today for the beginning of my sugar reintroduction. They were pretty good but I think the recipe author and I have different ideas of how big a medium apple is. I should have just stopped dicing after the first one because I think I had way too much. I... Continue Reading →

GERD Elimination Diet – Day 53

Breakfast Scrambled eggs with baby spinach and herbs and a cheese and chive biscuit, about 450 calories. Lunch Ground beef, cheese, sour cream and lettuce on a flour tortilla, about 540 calories. Dinner I made a chicken casserole thing I often make but modified it to fit my diet. It turned out really well even... Continue Reading →

GERD Elimination Diet – Day 52

Breakfast A cheese and chive biscuit, an egg and asparagus, about 320 calories. I have a big bag of asparagus I'm trying to use up. Lunch Another biscuit and egg, this time with broccoli and cashews, about 500 calories. Yes, this is a weird meal. I didn't plan properly to have any kind of meat... Continue Reading →

GERD Elimination Diet – Day 51

Breakfast Leftover pork schnitzel and asparagus topped with two eggs, about 440 calories. Lunch Tuna, lettuce, cucumber and sour cream on a flour tortilla with more pork schnitzel on the side (the last piece was small). This was about 440 calories. Dinner A beef burger topped with cheese (no bun) with salad and homemade sourdough,... Continue Reading →

GERD Elimination Diet – Day 50

Breakfast Bacon and an egg on a cheese and chive biscuit, nearly 400 calories. It's time to reintroduce pork, hence the bacon. I know it's not very healthy, but I get the lower sodium kind from Costco and I cut off the big bits of fat. Lunch Tuna, lettuce, cucumber and sour cream on a... Continue Reading →

GERD Elimination Diet – Day 49

Breakfast An egg on a cheddar and chive biscuits with an apricot, about 300 calories. I always get excited when I see apricots at the grocery store since I love them, but they only ever seem to be good for a few weeks. I only got two since I wasn't sure how they were and... Continue Reading →

GERD Elimination Diet – Day 48

Now that I can eat the things savory baked goods are made from, I can start baking again! Sugar will be reintroduced in about a week so then I'll be able to bake most things. Just no chocolate. Additionally, I was lucky enough to find flour at the grocery store today, and it was even... Continue Reading →

GERD Elimination Diet – Day 47

Breakfast Beef meatballs, baby spinach mix and sour cream on a flour tortilla, about 350 calories. Lunch I made a dip type thing with tahini, sour cream and fresh herbs. It was fine but it would have been better with lemon. I ate it with my remaining meatballs and carrot and celery sticks. This was... Continue Reading →

GERD Elimination Diet – Day 46

Breakfast Ground beef, egg, cheese, sour cream and baby spinach mix on a homemade burger bun. About 750 calories. Yeah, this was too much. I underestimated how many calories would be in the burger and how filling it would be. I should have at least left out the egg. Lunch I was not really hungry... Continue Reading →

GERD Elimination Diet – Day 45

Breakfast Baby spinach mix on homemade sourdough topped with fried eggs. I sprinkled some dukkah on top in place of the hot sauce I usually like to add, and it was amazing! This was about 440 calories. Lunch Turkey meatballs, cucumber, sour cream and tahini on a flour tortilla, about 400 calories. Dinner Chicken schnitzel,... Continue Reading →

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