Breakfast Two apple flax muffins with butter, 350 calories. Lunch Turkey meatballs, sour cream, lettuce, cucumber and cheese on a flour tortilla, about 335 calories. Dinner A beef burger on a homemade burger bun with lettuce, sour cream, cheese and an egg, about 610 calories. Snack Strawberries, about 60 calories. Macros According to the Fitbit... Continue Reading →

Breakfast I made a coffee cake, something I don't do very often since it's so unhealthy. My husband was asking for it though and since I haven't made it in over a year I decided to go ahead. I use this recipe but I use a round 9 inch pan and put half the streusel... Continue Reading →

Today and tomorrow I'm reintroducing citrus/vinegar. I'm a bit nervous about this one, but today went fine so hopefully that continues. Breakfast Two potato pancakes topped with fried eggs and dukkah, about 300 calories. Lunch I made a tuna salad, adding celery, sour cream, dill and lemon zest, and put it on a flour tortilla... Continue Reading →

Breakfast Brussels sprouts with bacon, a cheddar and chive biscuit and a fried egg, about 430 calories. Lunch Lamb meatballs, mashed potatoes and leftover honey glazed carrots, about 580 calories. I had some potatoes that I really needed to use up. My favorite thing to do in this case is mash them (adding butter, cream... Continue Reading →

Breakfast I made a new pancake recipe today. It's from the book, The Food Lab, and involves buttermilk, sour cream and whipped egg whites. The pancakes were good, but I'm not sure they're worth whipping egg whites to stiff peaks by hand. I didn't think I wanted to take out my Kitchenaid to whip two... Continue Reading →

Breakfast Two apple flax muffins with butter, about 370 calories. Lunch I made a quesadilla with shrimp, baby spinach, cheese and herbs. This was delicious despite its simplicity and came to around 410 calories. Dinner Spaghetti with shrimp, asparagus, baby spinach and herbs in a cream sauce with parmesan on top. This was about 520... Continue Reading →

Breakfast Cheese and chive biscuit with a small turkey burger and a fried egg, about 420 calories. Lunch Lamb meatballs, baby spinach, cucumber, sour cream and tahini on a flour tortilla, about 320 calories. Dinner A small turkey burger with a cheese and chive biscuit and sauteed vegetables, about 470 calories. Snack Cashews, about 160... Continue Reading →

Breakfast Two fried eggs on homemade sourdough with a little butter and dukkah, about 450 calories. Lunch Rice, lamb meatballs and zucchini tots--yeah, it's kind of weird but I had leftovers that needed to be eaten. This was about 380 calories. Dinner Turkey burger on a homemade bun with baby spinach, cucumber and sour cream,... Continue Reading →