GERD Elimination Diet – Day 12

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries. About 330 calories.

Lunch

Lamb meatballs, brown rice, vegetables. About 470 calories.

Dinner

Chicken breast, vegetables, brown rice. About 350 calories.

Macros

According to the Fitbit app my split today was 40% carbs, 38% fat and 22% protein. I only ate a bit over 1100 calories but I felt fine despite working out a lot today. I think the brown rice in particular makes me feel full for longer than I’m used to or something. I’m not full to the same level as I was while on the proton pump inhibitors though.

I think my heartburn wasn’t so bad today. I’m hoping in a few days it will be completely gone.