GERD Elimination Diet – Day 13

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter, strawberries, cantaloupe. About 350 calories.

Lunch

Lamb meatballs with brown rice and vegetables, about 460 calories.

Dinner

Turkey meatballs with brown rice noodles and spinach, about 430 calories. The photo actually came out looking half decent for once!

Macros

According to the Fitbit app, my split today was 39% carbs, 42% fat and 19% protein and I ate a little over 1200 calories.

I feel like the heartburn is fading, though I still have a mild lump in throat sensation. I still think it’s in my head and will probably go away when I can stop being so anxious.