GERD Elimination Diet – Day 14

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories.

Lunch

Lamb meatballs with roasted Brussels sprouts and carrots. About 320 calories.

Dinner

Turkey meatballs, brown rice, vegetables. Yeah, I like meatballs. About 500 calories.

Snack

Cashew nuts, about 160 calories.

Macros

According to the Fitbit app my split today was 31% carbs, 48% fat and 21% protein and I ate a bit over 1300 calories.

I’m very glad that I only have to do this for another week before I can start reintroducing other kinds of food!

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