GERD Elimination Diet – Day 15

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories.

Lunch

Canned tuna with brown rice and spinach, about 380 calories.

Dinner

I made a chicken noodle soup with chicken thighs, carrot, celery, chicken broth, thyme and brown rice noodles. It’s okay but not as good as the chicken and bean soup I made last week. One serving is about 380 calories.

Snack

Macadamia nuts, 200 calories.

Macros

According to the Fitbit app, my split today was 39% carbs, 40% fat and 21% protein, and my total calories came to a little over 1300.

I definitely feel less heartburn and the weird feeling in my throat wasn’t as bad today. I’m hoping this means I’ll be feeling more normal soon.