GERD Elimination Diet – Day 16

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter and an apple. About 360 calories.

Lunch

Leftover chicken noodle soup from last night, about 380 calories.

Dinner

Salmon, Brussels sprouts and brown rice, about 500 calories. It was a big piece of salmon!

Snack

Pistachios and mango. About 250 calories. I probably could have done with just the nuts, but I really wanted some mango, and I need to be eating more anyway.

Macros

According to the Fitbit app, my split today was 44% carbs, 35% fat and 21% protein and I ate nearly 1500 calories. I’m much happier with this number, though I still need more protein. I feel that will be a lot easier once I’m eating eggs again.