GERD Elimination Diet – Day 17

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter with mango on the side. About 370 calories.

Lunch

Leftover chicken noodle soup, about 380 calories.

Dinner

I made turkey and apple burger things by loosely following this recipe. They’re pretty good; I’ve made them before, but this time I didn’t add the garlic powder or the pepper. I have always made them with ground turkey because it’s hard to get ground chicken here for whatever reason.

I ate them with brown rice, cucumber and carrot. About 360 calories.

Snack

Cashews, about 160 calories.

Macros

According to the Fitbit app, my split today was 41% carbs, 38% fat and 21% protein and I ate nearly 1300 calories.