Breakfast
Oats with almond milk, cinnamon, vanilla and cashew butter with mango on the side. About 400 calories (different almond milk brand).
Lunch
A sad tuna salad. Sad because I couldn’t add anything creamy to it. It was just canned tuna, olive oil, lettuce, celery, parsley and dill. About 220 calories.
Dinner
A different kind of turkey burger, this time with parsley and spinach. I ate it with brown rice, Brussels sprouts and carrot. About 370 calories.
Snack
An apple, about 80 calories.
Macros
According to the Fitbit app, my split today was 44% carbs, 32% fat and 24% protein, and I ate nearly 1100 calories. I didn’t need as much food today since Sundays are my rest day and the only exercise I do is some light yoga and sometimes an easy walk. But I’d still like to be eating more.
Final Thoughts
I’m sitting here realizing that I have almost no heartburn right now. It starts an hour or so after eating and persists for a few hours, and I usually still feel it from dinner by the time I go to bed, despite eating at least 3 hours before. So this is a bonus!
Tomorrow I’ll post about the reintroduction phase of the elimination diet, which I’ll be starting. I’m super excited to be able to eat eggs tomorrow!
My Food Journey 
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