GERD Elimination Diet – Day 25

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter with mango on the side. About 390 calories.

Lunch

Baked chicken breast, rice, vegetables, about 360 calories.

Dinner

Baked chicken breast, brown rice noodles, vegetables, about 450 calories.

Snack

Cashews and a pear fruit cup, about 290 calories. There were slightly more cashews than one serving left in the container so I just ate them all, otherwise this would’ve been a bit lower.

Macros

According to the Fitbit app, my split today was 45% carbs, 31% fat and 24% protein and I ate nearly 1500 calories. This made it a pretty good day.

Final Thoughts

I’m happy to be able to eat eggs again tomorrow, forever! I also get to add in potatoes for two days so hopefully that goes well. I’m pretty much bored to death with my food and it feels like it’s so hard to get enough calories. It’s also not fun cooking two separate meals for dinner every night, since my husband is too picky to eat like I currently am and it wouldn’t be fair to force this diet on him anyway.

Leave a comment

Create a website or blog at WordPress.com

Up ↑

Design a site like this with WordPress.com
Get started