GERD Elimination Diet – Day 27

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter, with mango on the side. About 390 calories.

I pretty much need to continue eating oats until I run out of almond milk since there’s not anything else I feel like using it for.

Lunch

Scrambled eggs with spinach and herbs, with roasted carrots and potatoes on the side. About 340 calories.

Dinner

Baked chicken breast with roasted potatoes, carrots and Brussels sprouts. About 430 calories.

Snack

An apple, about 80 calories.

Macros

According to the Fitbit app, my split today was 49% carbs, 31% fat and 20% protein and I ate about 1250 calories. I probably ate a bit too much potato, but I feel fine. In fact, I don’t think I’ve had any heartburn all day.