GERD Elimination Diet – Day 29

Breakfast

Oats, almond milk, cinnamon, vanilla and cashew butter with mango on the side. About 390 calories.

Brown rice, carrot and celery with two boiled eggs, about 320 calories.

Brown rice, turkey meatballs and vegetables, about 360 calories.

Turkey meatballs (I made a weird amount so I just ate two here) and an apple, about 162 calories.

According to the Fitbit app, my split today was 48% carbs, 32% fat and 20% protein and I ate about 1230 calories.

I get to bake and eat sourdough tomorrow! That’s all.