GERD Elimination Diet – Day 30

Breakfast

Oats, almond milk, cinnamon, vanilla and cashew butter, with mango on the side. About 390 calories.

Lunch

Homemade sourdough bread made with 1/3 whole wheat flour, topped with scrambled eggs with herbs and spinach. About 430 calories.

Dinner

I’m running really low on vegetables. I have three Brussels sprouts which will be for dinner tomorrow night, and then a bunch of carrots, some celery and some spinach. I have potatoes too but they don’t really count, if you know what I mean. We aren’t going grocery shopping again until Saturday. So I have to be creative.

I cooked some carrots in olive oil until they were starting to caramelize, then added spinach and my leftover turkey meatballs. I mixed that with some spaghetti, which I ate as my second serve of wheat for this reintroduction day. It actually turned out super delicious! This meal came to about 560 calories (I maybe used a little more olive oil than was strictly necessary).

Macros

According to the Fitbit app, my split today was 46% carbs, 35% fat and 19% protein and I ate nearly 1400 calories.