GERD Elimination Diet – Day 32

Breakfast

Oats, almond milk, cinnamon, vanilla, cashew butter, with mango on the side. Less than a serve of mango left so only 370 calories.

Lunch

Brown rice, spinach and scrambled eggs, about 330 calories.

Dinner

Baked chicken breast with roasted carrot and potatoes, about 420 calories.

Snack

Macadamias and a peach fruit cup, about 260 calories.

Macros

According to the Fitbit app, my split today was 42% carbs, 40% fat and 18% protein and I ate almost 1400 calories. Hopefully I’ll be able to work on a better split after grocery shopping on Saturday.