GERD Elimination Diet – Day 41

Breakfast

Scrambled eggs with baby spinach mix on a flour tortilla, about 310 calories.

Lunch

Chicken breast, carrot, Brussels sprouts, potato and leftover zucchini fries, about 580 calories. As expected, the fries were no longer crunchy, but I did not want to turn the oven on to try crisping them up since it was hot here today. They still tasted okay.

Dinner

Chicken breast on a homemade hamburger bun with mozzarella and baby spinach mix, about 510 calories.

Snack

Most of an apple, about 65 calories. Yeah, my husband stole some again.

Macros

According to the Fitbit app, my split today was 39% carbs, 31% fat and 30% protein and I ate nearly 1500 calories.