Breakfast
Rice with baby spinach mix, herbs and cheddar, with an egg on top. About 340 calories.
Lunch
Tuna, sour cream, dill and cucumber on a flour tortilla, with an apple. About 350 calories.
Dinner
Turkey meatballs with roasted Brussels sprouts, carrots and potatoes. About 440 calories.
Snack
Pistachios, about 160 calories.
Macros
According to the Fitbit app, my split today was 38% carbs, 37% fat and 25% protein and I ate about 1300 calories.
My Food Journey 
Leave a comment