GERD Elimination Diet – Day 51

Breakfast

Leftover pork schnitzel and asparagus topped with two eggs, about 440 calories.

Lunch

Tuna, lettuce, cucumber and sour cream on a flour tortilla with more pork schnitzel on the side (the last piece was small). This was about 440 calories.

Dinner

A beef burger topped with cheese (no bun) with salad and homemade sourdough, about 460 calories.

Snack

Strawberries, about 60 calories.

Macros

According to the Fitbit app, my split today was 26% carbs, 44% fat and 30% protein and I ate about 1400 calories.