Breakfast
Two fried eggs on homemade sourdough with a little butter and dukkah, about 450 calories.
Lunch
Rice, lamb meatballs and zucchini tots–yeah, it’s kind of weird but I had leftovers that needed to be eaten. This was about 380 calories.
Dinner
Turkey burger on a homemade bun with baby spinach, cucumber and sour cream, about 410 calories.
Snack
An apple and cashews, about 250 calories.
Macros
According to the Fitbit app my split today was 44% carbs, 36% fat and 20% protein and I ate about 1500 calories.
My Food Journey 
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