Breakfast
Two apple flax muffins with butter, about 370 calories.
Lunch
I made a quesadilla with shrimp, baby spinach, cheese and herbs. This was delicious despite its simplicity and came to around 410 calories.
Dinner
Spaghetti with shrimp, asparagus, baby spinach and herbs in a cream sauce with parmesan on top. This was about 520 calories.
Snack
My last apple, about 80 calories.
Macros
According to the Fitbit app, my split today was 49% carbs, 29% fat and 22% protein and I ate nearly 1400 calories.
My Food Journey 
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