GERD Elimination Diet – Day 65

Breakfast

Two apple flax muffins with butter, 350 calories.

Lunch

Turkey meatballs, sour cream, lettuce, cucumber and cheese on a flour tortilla, about 335 calories.

Dinner

A beef burger on a homemade burger bun with lettuce, sour cream, cheese and an egg, about 610 calories.

Snack

Strawberries, about 60 calories.

Macros

According to the Fitbit app, my split today was 42% carbs, 36% fat and 22% protein and I ate about 1350 calories.

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