GERD Elimination Diet – Day 71

Breakfast

Leftover zucchini frittata and homemade sourdough with butter, about 500 calories.

Lunch

Leftover fried rice from last night, about 510 calories.

Dinner

Turkey meatballs, roasted carrot, broccoli and garlic and a cheese and chive biscuit, about 440 calories.

Snack

Homemade granola and Greek yogurt, about 320 calories.

Macros

According to the Fitbit app, my split today was 36% carbs, 40% fat and 24% protein and I ate about 1760 calories. That does seem like a lot, but I also worked out a lot today so maybe that’s okay.