GERD Elimination Diet – Day 73

Breakfast

Potato pancakes, bacon and scrambled eggs with spinach and herbs, about 450 calories.

Lunch

Leftover turkey meatballs, sour cream, cucumber and cheese on a flour tortilla, about 330 calories.

Dinner

Salmon, broccoli, corn and homemade sourdough with butter, about 510 calories.

Snack

An apple and a glass of 2% milk, about 200 calories.

Macros

According to the Fitbit app, my split today was 31% carbs, 46% fat and 23% protein and I ate about 1500 calories.