GERD Elimination Diet – Day 75

Breakfast

Eggs and breakfast potatoes with onions and garlic, about 360 calories.

Lunch

Ground beef and vegetables on a flour tortilla, about 400 calories.

Dinner

Chicken breast, vegetables and a cheese and chive biscuit, about 570 calories.

Snack

An apple and cashews, about 240 calories.

Macros

According to the Fitbit app, my split today was 31% carbs, 47% fat and 22% protein and I ate nearly 1600 calories.

Final Thoughts

I’m super excited for the coming two weeks, as on Monday I will be introducing spicy food which opens up a wide range of dishes. I have a few interesting things planned. I think I’m also finally getting closer to a name for my recipe blog!

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