Breakfast
Homemade sourdough with butter, fried eggs and dukkah, about 430 calories.
Lunch
Leftover chicken and vegetables from last night with some rice, about 310 calories.
Dinner
Beef burger on a homemade burger bun with cheese, lettuce, cucumber and sour cream, about 550 calories.
Macros
According to the Fitbit app, my split today was 34% carbs, 39% fat and 27% protein and I ate nearly 1300 calories.
My Food Journey 
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