GERD Elimination Diet – Day 77

Breakfast

My husband has been complaining that I never make him biscuits. He was only half serious and I knew that but I decided to make them anyway, with gravy too since I had some sausages in the freezer from before I started having GERD-like symptoms.

I used a different recipe from my usual; this one has sour cream and buttermilk as the wet ingredients. I think they were pretty awesome! The gravy was good too but that’s something I don’t really need a recipe for.

It was probably a mistake to have two biscuits, but oh well. This breakfast amounted to 830 calories!

Lunch

I wasn’t super hungry so I just ate some leftover chicken and lettuce on a flour tortilla, which was about 230 calories.

Dinner

Baked mahi mahi with potatoes and Brussels sprouts, about 360 calories.

Snack

A handful of strawberries, about 30 calories.

Macros

According to the Fitbit app, my split today was 34% carbs, 43% fat and 23% protein and I ate a bit over 1400 calories.