GERD Elimination Diet – Day 79

Breakfast

Leftover breakfast casserole, about 500 calories.

Lunch

Leftover shawarma on a flour tortilla, about 270 calories.

Dinner

I made ground beef tacos. I always make my own taco seasoning but this time I tried measuring the amounts instead of eyeballing it, so that I can actually have a recipe written down. I used flour tortillas and added lettuce, cheese, cilantro and sour cream. Two tacos was about 620 calories.

Snack

Strawberries and a few cashews, about 190 calories.

Macros

According to the Fitbit app, my split today was 28% carbs, 48% fat and 24% protein and I ate about 1580 calories.