Breakfast
I made fried rice because I had some cooked rice that needed to be used. Apart from vegetables I added bacon and egg. This was about 460 calories and I have some for tomorrow too.
Lunch
Leftover crispy potatoes with lemon, dill and tahini dressing, with a boiled egg, some ham, cheese and an apple. This was about 610 calories. Probably more than I needed; I was thinking I needed some protein to go with the potatoes and just added some stuff. The apple was just to make it seem more healthy. Tomorrow’s lunch will be similar but I will likely ditch the egg and cheese as they probably weren’t necessary. Although it seems kind of strange, this was a delicious lunch!
Dinner
I made spaghetti with chicken, broccoli and pesto. I’ve always been kind of intrigued by pesto pasta but I don’t think I’ve ever tried it before. It was as delicious as I expected. This time, I used store bought pesto–the basil one from Costco–but one day I will make my own. This was about 540 calories.
Macros
According to the Fitbit app, my split today was 42% carbs, 36% fat and 22% protein and I ate a little over 1600 calories.
Final Thoughts
Tomorrow I get to start reintroducing peanuts. It doesn’t fit with my plan of adding things that aren’t common GERD triggers first, but so many of the peanut dishes I like contain spice so I decided to wait to reintroduce that first. I have peanut dishes lined up for dinner for the next two nights and will try and fit in a small serve during the day too.
My Food Journey 
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