GERD Elimination Diet – Day 87

Breakfast

Leftover jambalaya, about 490 calories.

Lunch

More leftover jambalaya, about 490 calories.

Dinner

Sloppy joe on a homemade burger bun with cheese and sour cream, about 630 calories.

Macros

According to the Fitbit app, my split today was 42% carbs, 30% fat and 28% protein and I ate about 1600 calories.

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