Breakfast
Last of my breakfast casserole, about 500 calories.
Lunch
Leftover Persian omelette with ham and a cheese and chive biscuit (yes I still have a few in the freezer!). This was about 520 calories.
Dinner
Sesame garlic salmon with garlicky sauteed spinach, broccoli and rice, about 510 calories. This was delicious!
Snack
An apple, about 80 calories.
Macros
According to the Fitbit app, my split today was 29% carbs, 49% fat and 22% protein and I ate about 1600 calories.
My Food Journey 
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