GERD Elimination Diet – Day 90

Breakfast

Leftover pulled pork, sour cream and an egg on a flour tortilla, 490 calories.

Lunch

Ham, lettuce, cheese and aioli on a flour tortilla, about 290 calories.

Dinner

A beef burger on a homemade burger bun with lettuce, sour cream and harissa, about 470 calories.

Snacks

One Lindt dark chocolate and a glass of milk, about 200 calories. Yep, I’m reintroducing chocolate this weekend!

Tonight I’m having more chocolate in the form of salted caramel ice cream which has chocolate bits in it. I actually bought it a few weeks ago before realizing it had chocolate and was therefore off limits. One serve is about 240 calories.

Macros

According to the Fitbit app, my split today was 35% carbs, 41% fat and 24% protein and I ate almost 1700 calories.

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