GERD Elimination Diet – Day 92

Breakfast

Eggs and basil pesto on a flour tortilla, about 350 calories.

Lunch

Leftover pulled chicken from last night with lettuce on a telera roll, about 360 calories.

Dinner

Boneless pork chop with roasted potatoes, carrots and Brussels sprouts, about 570 calories.

Snack

An applesauce oatmeal muffin with a little butter and some strawberries, about 200 calories.

Macros

According to the Fitbit app, my split today was 36% carbs, 39% fat and 25% protein and I ate about 1470 calories.